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1. **Child’s Pose (Balasana)**: A gentle stretch that calms the mind and body, releasing tension and promoting relaxation.
2. **Legs Up the Wall Pose (Viparita Karani)**: A restorative pose that helps to ease stress, reduce fatigue, and improve blood circulation, prepa

Explore the 6 best yoga asanas for stress relief, each offering unique benefits to help you unwind and find tranquility. This detailed guide covers:

1. **Child’s Pose (Balasana)**: A gentle stretch that calms the mind and relieves tension in the back and shoulders.
2. **Cat-Cow Pose (Marjaryasana-Bitilasana)**: Promotes spinal flexibility and reduces stress.
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4. **Legs Up the Wall Pose (Viparita Karani)**: Eases tired legs and calms the mind.
5. **Bridge Pose (Setu Bandhasana)**: Ope

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